Explore Package Options
2 months | 4 × 60 min sessions
This is the most intensive, short-term package, designed for women who already have strong foundations in place and are seeking refinement rather than repair.
This container is best suited for women with solid nutrition and lifestyle habits, regular cycles, minimal symptoms, and a generally well-regulated nervous system. Our work focuses on fine-tuning nutrition, optimizing the menstrual cycle, supporting stress response and nervous system balance, and ensuring true pre-conception readiness.
This package is ideal if you feel “mostly good” but want small, intentional improvements to support fertility and long-term health.
4 months | 8 × 60 minute sessions
This package is designed for women experiencing mild to moderate imbalances who want steady, supportive guidance as their body recalibrates.
It is well suited for women with irregular or recently changing cycles, digestive concerns, inflammation, fatigue, PMS, or those transitioning off hormonal birth control. This package also supports women actively preparing for pregnancy within the next year.
Over four months, we focus on restoring balance through personalized nutrition, gut and metabolic support, cycle regulation, and sustainable lifestyle changes that allow your body to move toward readiness without pressure.
MOST POPULAR
6 months | 12 × 60 minute sessions
This is a deeply supportive, long-term package for women who desire foundational healing and consistent coaching through the full six-month minimum pre-conception preparation phase.
This package is best suited for women experiencing high stress or burnout, hormonal disruption, digestive dysfunction, a history of restrictive eating, or a desire to rebuild trust with their body. The extended timeline allows space for true repair, regulation, and nervous system support, rather than symptom management.
This container is about creating safety in the body, restoring resilience, and laying a strong, stable foundation for conception, pregnancy, and motherhood.
What’s Included in Each Package
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During your first session, we will thoughtfully review your completed intake form and gently expand on your answers. Together, we will walk through the 7 pillars of health to identify where you currently feel balanced and where you may need deeper support. This allows me to understand you as a whole woman and tailor our work specifically to your season of life.
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Each follow up session is designed around your unique needs. You will receive personalized nutrition and lifestyle guidance to support your body, restore natural energy, and bring you into greater harmony physically, hormonally, and emotionally.
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Before our first session, you will receive access to your private client portal. Inside, you can complete forms, view and adjust scheduled sessions, review session notes, log journal entries, track goals, and message me directly. All face to face sessions are conducted through this secure, HIPAA compliant platform. There is also a mobile app available for convenient access anywhere.
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You will have private messaging access through your client portal between sessions for questions, updates, and encouragement. Email support is also available when needed.
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At the end of each session, we will create realistic and intentional goals together. Your action plan will be fully customized to you and your lifestyle, evolving as you grow. No two client plans are ever the same.
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As we work together, I will share nourishing, balanced recipe ideas that are both wholesome and enjoyable, helping you build sustainable habits you can carry with you long term.
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Our sessions will include meaningful education about how your body works and how to support it naturally. Instead of feeling overwhelmed with information, you will receive thorough session notes and exclusive client-only mini-guides that visually reinforce what we discuss so you can revisit and reflect with ease.
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Each session includes a review of your previous goals and progress. Between sessions, I will check in with encouragement and gentle accountability to help you stay aligned and supported.
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You will have access to an optional health and wellness themed devotional designed to help you reflect, deepen your faith, and invite God into your health and wellness journey.
Inquire About A Package
If you're interested in working with me, please complete the form with a few details about yourself. I’ll review your message and get back to you as soon as I’m able.